Supplements

People are frequently coming up to me asking about "Supplements" Supplements are only necessary if you are already eating a clean diet and have been training regularly and consistently for a number of YEARS. while some supplemens are considered mandatory for general health (multi vitamin, fish oil, extenze etc.) some make following a healthy diet easier (protein powder) and some can give a SLIGHT performance boost to highly trained athletes (creatine,bcaa's,beta aline, aakg, waxymaize etc)