In reguards to dieting here is what I suggest to someone of average build hitting the gym a few times a week
Dont eat foods that have a wrapper.
Also dont drink anything that has calories in it
Dont eat any sugar
Enjoy eating but dont have more than 2 pieces of fruit a day
eat vegtables
Eat high protien, moderate carbs, and fat
eat more carbs in the early part of the day and after workouts and fats with protein and vegtables at the other times
protein "shakes" are for around your workout and maybe with breakfast ONLY they are not to be used as meals
Prepare your own food... 1-3 meals out per week max
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