Personal Training

mattwalshtraining.com for personal training stuff

Diet

In reguards to dieting here is what I suggest to someone of average build hitting the gym a few times a week

Dont eat foods that have a wrapper.

Also dont drink anything that has calories in it

Dont eat any sugar

Enjoy eating but dont have more than 2 pieces of fruit a day

eat vegtables

Eat high protien, moderate carbs, and fat

eat more carbs in the early part of the day and after workouts and fats with protein and vegtables at the other times

protein "shakes" are for around your workout and maybe with breakfast ONLY they are not to be used as meals

Prepare your own food... 1-3 meals out per week max

Supplements

People are frequently coming up to me asking about "Supplements" Supplements are only necessary if you are already eating a clean diet and have been training regularly and consistently for a number of YEARS. while some supplemens are considered mandatory for general health (multi vitamin, fish oil, extenze etc.) some make following a healthy diet easier (protein powder) and some can give a SLIGHT performance boost to highly trained athletes (creatine,bcaa's,beta aline, aakg, waxymaize etc)

After my last post I had alot of time to train... A LOT of time to train... Using the time as productively as possible I learned and experienced alot of great stuff in reguards to training and nutrition and I would like to use this as a platform to share that with you. The person reading this who wants results Now and doesnt want to waste time researching training and diet plans which may not work for you or be an enjoyable experience for you.

Training Split

Push A
Chest pressing lateral raises tricep pushdowns
Upper Back
Rows Chins pulldowns
Quads
Leg press Squats Leg extension calf raises ab work
Push B
Shoulder pressing flyes close grip benches
Pull B
Deadlifts leg curls curls ab work

approx 3 20-30 min HIT cardio workouts done seperate depending on ring work